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A simple necklace with a spiral to crochet, Rubis model 63.
Cyrene The beads are a Naiad, a smaller-sized fields and unaTresor of ILDES.
And I want to thank Amparo gave me the idea when I saw hers, a year ago and gave me guidance to do it.

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Thanks to Infobae for prescriptions for the chilly

Easy and low calorie recipes to appease the winter


* pumpkin pie and chicken

Ingredients: 4 slices of pumpkin, 800 grams of chicken breast, half an onion, a scallion, a sprig of celery, two grated carrots, lemon juice, 100 cc of fat chicken stock, 100 cubic centimeters of white wine, a tablespoon of oil, a cup of peas, a tablespoon of fresh herbs and chopped, a teaspoon of curry powder, salt and pepper comfortable.

Preparation:

1) Pumpkin Puree.

Book 2) Cut the chicken breast cubes, place in a bowl. Join you grated carrots, and cubed, onion, celery and green onion.

3) Sprinkle with lemon juice, chicken broth, olive oil and white wine. Season with curry and pinches of salt and pepper.

4) Add chopped fresh herbs and peas. Mix and place the mixture into a baking dish and table.

5) Cover with the pumpkin puree and cook in oven for 30 minutes.



* Lentil Stew

Ingredients: 50 cubic centimeters of oil, 25 grams of butter, two onions, two cloves of garlic, two carrots, 500 grams of lentils, broth and a half a bundle of spinach.

Preparation:

1) Heat oil in a saucepan with the butter and saute the onion and garlic finely chopped.

2) Add the washed lentils and cook a few minutes. Cut carrots into cubes, add them and bathe them with the broth. Cook until lentils are tender. Season to taste.

3) Cut the raw spinach into strips and cover the lentils. Cover and cook for five minutes. Serve hot.



Optional: You can add sliced \u200b\u200bup sausage diet. Add to add the carrots.



*

winter casserole Ingredients: 300 grams of ball back, guiseros 100 grams of pasta, three cups of broth ligth, four tablespoons yellow corn kernels, two pears, peeled and chopped tomatoes, medium green onions, half a red pepper, a tablespoon of paprika salt, red pepper, bay leaf and parsley.

cooking spray Preparation:

1) Cut the meat into cubes and cover with cooking spray and sauté in a preheated pan with green onions and peppers.

2) Add tomatoes, broth and noodles. Also salt, red pepper and bay leaf. Continue cooking until the noodles are ready. Add the paprika, previously dissolved in cold water.

3) Add the corn. Cook five minutes and serve sprinkled with parsley.


Useful information for a healthy diet

soup in the winter is what we are salads for the summer. A very simple possibility to eat well without getting fat Choose and preferably hot tea infusions. To stimulate your taste using a stick of cinnamon or grated ginger. Stews, splashing, Stews and casseroles are ideal for winter preparations. You can include a variety of vegetables in them. Avoid excess fat and this, replace the sausage chorizo \u200b\u200bfor dietary or ligth and bacon for ham lean. Vivi

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Another round of






As many have found is a real addiction.
And I could not resist them in various colors, especially when some have already flown.