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Vivi rescatate

me and rescatate is the only and best advice I can give me self this holiday season. The excuse that as butt withdrawal has expired, you're waiting, buy more of these shirts size tent for four? not little, just what is was, to put the Vartan to do a little effort is not death. Else besides, on the coast you'll want to kill when you see these little bodies with hs gym and lettuce. Last night was the straw that broke the camel, festival Milange of peceto with green leaves (also called salad by people consistently) washed down with Coca Ligth and dessert topped with chocolate pralines (by the way that h p send it occurred chocolate to something as dirty and hot) and a strawberry Yogurìsimo. In other words, either.
Here goes my famous Diet of 2004 given by a nutritionist, with which down several kilos (besides to do sustained physical activity at least walking)

Breakfast optional: 1 Innfusion more: 1 fruit (peach , nectarines, plums, apples) 1 low fat yogurt ò

toasted wheat bread with cheese ligth

midmorning: 1 tea (and say something more but it is blurry Use your imagination, we use .... true that the diet was more for me than for uds)


Lunch: 250 grams of protein (meat, poultry, fish, egg) plus vegetables plus a dessert fruit.


Snack: 1 infusion plus: 1 granola bar
2 vanilla ò ò 2 or 3 bay biscuit merenguitos


Dinner: 1 more vegetable soup, sauteed or steamed vegetables plus a gelatin diet (ie at night fucking hungry, I would add an infusion, a coffee, some mate, a tea of \u200b\u200bsomething and then make the ninth dreaming of a barbecue: s)


Let's do it together and contests? drops more kilos which handles together and make him a flower gift.


next:
Desserts pigs, and delicious ligths resources to supply them.