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fried chicken with vegetables (NAN)

2 servings chicken breast, a (340 Kcal)

chili red pepper, ½ (24 Kcal)

chili green pepper, ½ (24 Kcal)

Onion 1 (35 Kcal)

Zucchini, 1 (17 Kcal)

Corn husking, 1 (50 Kcal)

Celery, a branch (8 kcal)

cooking spray, cover the pans suficientecomo. (20 Kcal)

Salt and pepper to taste

few drops of lemon
Total (518 kcal) per serving (259 kcal)

Preparation - Wash the peppers, remove seeds and ribs and cut into long strips about one cm in width .- Peel and cut the onion into thick rings .- Wash the zucchini and cut into sticks (unpeeled) .- Wash the celery and cut into pieces .- Heat a pan and pour spray .- Place the vegetables in the following order, cook a moment between them, chili pepper, onion, celery, zucchini and corn .- salt and pepper, stir and cook 5 to 10 minutes on medium .- Fillet the chicken breasts so they are fine .- Heat another pan, spray with cooking spray .- Brown the chicken pieces both sides, with very hot pan, add salt and put a few drops of lemon .- Add the chicken to vegetables and cook 5 minutes (you can add soy sauce) .- Remove and serve.