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One idea

You have little time and you need a garrison? A simple
boiled rice you add an egg (or two, depending on your angurria) who previously cooked in a pan brushed with oil. Add the egg to the rice and voila! in a second you have a nutritional support for that patisón miserable you thought eating:)

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spinach gnocchi (light) mass

SPINACH GNOCCHI

1 serving Ingredients: ½

espinaca1 tied
cup flour 1 egg

salt, nutmeg

Preparation: Boil

spinach, drain and chop. Make a crown of flour, place in the center of spinach, egg and seasonings. Add the flour and unite. Knead, cut into thin strips and diced ½ cm. Boil.

source: http://www.drcormillot.com/

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MASS pie crust (for mold, 28 cm in diameter)

Ingredients: 250 gr
.
self-rising flour 1 tsp.
of salt 2 tbsp.
Cold water 3 tbsp.


oil Preparation: Mix and knead

ingredients. Roll out the dough on a floured surface. Take a mold of 4 cm tall. 4. Let stand for 2 hours in a cool

Source: http://www.drcormillot.com/

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Another pie ligth more! Cake

An easy cake! Andá
preparing for the big kill!

I like ... I have not the ingredients seem to leave very small, no?
www.estudiargratis.com.ar source


Ingredients: 1 egg


5 tbsp sugar 6 tbsp milk 6 tbsp oil

6 tbsp flour
1cda baking powder, 1 lemon ( grated) Preparation

1) Blend everything together.
2) is placed in a mold greased with oil.
3) and cook in moderate oven 25 to 30 minutes, when golden brown metamos up and dry out the knife and removed.