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Vivi rescatate

me and rescatate is the only and best advice I can give me self this holiday season. The excuse that as butt withdrawal has expired, you're waiting, buy more of these shirts size tent for four? not little, just what is was, to put the Vartan to do a little effort is not death. Else besides, on the coast you'll want to kill when you see these little bodies with hs gym and lettuce. Last night was the straw that broke the camel, festival Milange of peceto with green leaves (also called salad by people consistently) washed down with Coca Ligth and dessert topped with chocolate pralines (by the way that h p send it occurred chocolate to something as dirty and hot) and a strawberry Yogurìsimo. In other words, either.
Here goes my famous Diet of 2004 given by a nutritionist, with which down several kilos (besides to do sustained physical activity at least walking)

Breakfast optional: 1 Innfusion more: 1 fruit (peach , nectarines, plums, apples) 1 low fat yogurt ò

toasted wheat bread with cheese ligth

midmorning: 1 tea (and say something more but it is blurry Use your imagination, we use .... true that the diet was more for me than for uds)


Lunch: 250 grams of protein (meat, poultry, fish, egg) plus vegetables plus a dessert fruit.


Snack: 1 infusion plus: 1 granola bar
2 vanilla ò ò 2 or 3 bay biscuit merenguitos


Dinner: 1 more vegetable soup, sauteed or steamed vegetables plus a gelatin diet (ie at night fucking hungry, I would add an infusion, a coffee, some mate, a tea of \u200b\u200bsomething and then make the ninth dreaming of a barbecue: s)


Let's do it together and contests? drops more kilos which handles together and make him a flower gift.


next:
Desserts pigs, and delicious ligths resources to supply them.

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I leave this town had a message to the / potential visitors ...

We

doors to celebrate the biggest party of Christianity: the coming into the world of the Son of God, the Messiah. Unfortunately the meaning of these dates, each day is losing more in order to new fashions, or the desire of many to deny any religious connotation that smacks of Christianity.

Not only that but it unbridled consumerism, undermines what should be a few days for the family, reflection and good intentions, to share what little you have and try to make the world around us is every day a little better.

each passing year, and pass swift as a breath of time, this time I am filled with nostalgia and feelings but many that are not exactly the most appropriate to feel neither happy nor satisfied. Nostalgia for the loved ones that inevitably takes time of our lives worthwhile to see the loss of the illusion of the society around me, rage at the injustices check still being committed, will go to see the efforts of generations squandered by four rulers useless and inept, embarrassed about the proliferation of this new class of voice pompous and full of false good intentions who want to convert the world to your liking ... in short, lost time disappointment in trying to improve things and see what is not exactly private work or effort or perseverance ... but the immediacy and bullshit.

But even with all this in the backpack of life one does not lose hope in human beings and I think that somewhere in every corner, someone touched by the little spark of genius, do something for someone ...

...!!!.

Merry Christmas

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Climbing Christmas o. ..

Indeed, few climbing and descending into hell a lot. It's what's going through our grieving land. And I say hurt earth with all the pain in my heart for this country of my interlinings do not know neither the mother who bore him.

What is happening to the English? So blind are we? ... Is that no one sees the Machiavellian trap into which our freedom is doomed. I'm afraid not, the one we are already old to rebel and that they should do are too busy in bottles, in pursuing chimeras distant, when we broke inside, to defend lost causes that have been almost dismantled or navel-gazing in the shadow of four trash TV programs that seem to elevate the most foul of each in the prime time.

You can tell I'm pissed or almost right? but ... is it heaven to be. It turns out that in parliament we waste time in Memec like to apologize to the Moriscos expelled from Spain ... but no one says anything about the expulsion of the Jews ... suspicious to say the least.

Since February 14, 1502 was issued on the pragmatics of the Catholic Monarchs in which the Muslims were forced to convert to Catholicism until the expulsion came just over a hundred years, more than enough time to adapt to the laws .. . but one thing is the law, restrictive of the time but politically wise, and quite another reality.

Already in 2006 there was a proposal to give the English nationality of the Moors expelled descencientes ... we were little, my grandmother gave birth ... but the past, which they love to shake our leaders happy with the law of historical memory, is this: PAST. And the truth is I care a fig to expel Moors, Jews and whatever, what really matters to me is: TODAY.

And today the outlook is bleak. Gadaffi, the Libyan leader, is happy and content because, year over year younger, has been dated to the "musulmanización" Europe: 2050. By that time most people in this old Europe will be Muslim, as long as our decadent Western ways are corrupted and do not move from Muhammad, Koran and others, and become a rehash uprooted.

Only one fact, in 1970 in Germany had 100,000 Muslims, to this day are more than 20,000,000. In Switzerland, if Switzerland apple core, the Act prohibits most minarets rise up because they ruin the landscape.

We

that while this occurs, it triggers the snafu that of Civilizations and other crap, our leaders begin to heal unspeakable health to remain in power based on the votes of those Islamists who are buying with their laws.

That no one is offended by my words please ... I have great respect for people of goodwill who believe in good faith in their religion, practice it and live by its dictates ... but much OJO OJO no mistake ... Religion is one thing and quite another CIVIL LAW is ... and that is precisely the Civil Law which protects the rights of all is being perverted for a few and if not it time ... as he said that the beard that looks for Americans and will not find ever: "I will conquer the wombs of our women" ... only makes these women need to realize that the fans are using to give birth or cannon fodder.

I know that my writing is not politically correct, but I'm even sick of being told what I can and I can not say as I have to say that people do not and what is mosquee worse, I do communicate with treadmills ... no, not masters must call things by their name, the problems have to fix it ... but the current problems, which are already too many, and stop it once and diving in the past to change history, stop already sharpening pencils do not write ... because of both apologize and blame shortly who will not pay them their searches ... we will all be unemployed and broke.

climbing Spiderman The photo has nothing to do with my previous outburst ... but the truth is that I like that picture.

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of horses and friendships ...

I like horses and dogs, I like to go riding for a while, walk through the woods with my dog \u200b\u200b... I like the contact with these two animals have been with man since ancient times in their evolution, their accomplishments, their achievements, in his spare time ... yeah, I like horses and dogs.

seeing

Yesterday TV news, I am surprised with an announcement: it has recovered a Catalan race horses. Aware of its existence and its virtual disappearance so pay attention to what he says. I almost fell off my chair when I hear that this recovery has been to put on our tables juicy steaks Catalan pony. Liberty horses bred in mountain pastures, breeding has been accomplished with money from the Government, that is all, and thanks to these subsidies the meat does not prohibitive in price. It gives me nausea ... and I have to go to the bathroom to vomit ... is somewhat higher than me, I can not conceive that people eat horse or dog eat ... simply I can not.

And once my stomach calmed down, turned off the TV and more relaxed ... come to my mind a few facts and I realize why some things I did not understand. The thing happened a couple of years in one of my trips to Egypt, there was a series of misunderstandings or rather different views on some facts and natural as I am not prone to stepping on me, especially if I feel to be right because I lost a friendship with someone who was very fond. A dear friend shared with hobbies, travel, coincidences and which had put a lot of love and trust. On this trip we broke Our Mister ... and I have always pursued, in the last two years, the shadow of having been unjust, of having failed to remedy the situation to keep the friendship going round and round in my head looking for ways to justify my anger with her and not wanting to fix this situation. But suddenly, and after the horses for food ... I remembered something that happened to us on a trip we made, this friend lost two more partners and travel to Italy. I do not remember if spent on the trip to Rome or Venice ... but there, and before I knew I mind when it really broke our friendship.

We ate at a trattoria and the letter had pizza with horse meat, full of joy my friend said that loved to eat horse, did not eat while they could not find a butcher that had and that those calling for a pizza to eat. I asked him please in a polite and confident in our friendship, as I was at the table not ask for something similar. He laughed saying it was nonsense that the meat off the animal flesh that out and I was charged heck ... I tried to argue my position but more and more I said it reaffirmed its pizza commands. In the end I said nothing, she ate and now I know, something broke.

Well, that ... I like horses, they are wonderful animals whose fate should not be to serve as a fitting a pizza.

not to raise horses for consumption ... no.

photo Horses are a beautiful Friesians ... and no, not the breed such as the poor colt Catalan ... (

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whipped cream chicken burger

fat * Beat cream cheese with sweetener and flavored with vanilla extract. and add a little fruit Strawberry Shortcake or permitted. I know that is not the same as filthy and tasty strawberries and cream, but you have to do a little effort, at least until the summer! after winter we clothe them with rags and more rags and did not notice much extra kilos! * ...... fat cream cheese cream cheese without cream. How naive we are! that does not exist!

---

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dietetics dietetics

Preparation: Chop raw chicken meat, season with oregano and parsley Mix with egg white Shaping and cooking burgers on the grill. Recipe taken from the diet I should be fulfilling to the letter. You are achievers, do not follow my example! :)

---

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A guardian angel ...

Imagine you're on the bus, the daily tedious journey that takes you from home to work and back, what a person takes your eyes off and you look closely. No you but I feel somewhat uncomfortable, I do not like being looked at strongly, but the height of surprise would be that that person will come up and ask for a few moments alone, ie without anyone around can hear. And goes and tells you to do a very specific analytical, that she, the person you see, is a doctor endocrine and in recent weeks has had some cases to be treated and that you, the comments have some characteristics that remember these cases.

The truth is that the situation is somewhat unusual, if someone comes to one in these times it is either to ask for money, sell something or ask a nearby street ... but that to tell you that you have a little analysis ... it's like: unusual. But it is real as life itself and now has jumped the news of the lady who was traveling by bus and a very good eye doctor told him to do some analysis. Obviously the media has already dubbed the doctor, who wishes to remain anonymous, as "guardian angel" of Montserrat, the sick without knowing it.

The truth is that the action of the doctor is the most daring, might have encountered a person who has had a bad reaction and the thing could have ended badly ... but luckily the thing was a happy ending. Montserrat was the analytical, he found a small tumor in the pituitary gland, was successfully operated ... and red bunting is real history is over.

wish there were more doctors with a keen eye for Street and beyond, perhaps, things health would otherwise go ...

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Science City

A building that is called Agora and where they were, despite being a holiday, working at top speed. It was quite a sight to see work the cranes with huge windows that were put in place the workers. I would say more than climbers as operators work to this point has fabric.

I loved the shelter ... Towards

many years since I walked in Valencia. Time now, too, used to go ... but life is like, go away people that we tied, some are gone forever, and others change over time and when, for reasons not relevant to go back ... well you get a pleasant surprise. Valencia has changed a lot and surprised me more.

When one hears or see many images of a new place usually have some fear of seeing it in person, the chances of overestimating the distance make the fear we can feel disappointed and put off the visit. This has not happened and I am glad to have been walking, despite the rush of the visit, the City of Arts ... that wonderful ensemble that has created a unique architect Santiago Calatrava.

In a I remembered far, we drive to the beach of Saler and I remember as a long trip with food required by the Albufera place that made an "all i pebre" impressive and unfortunately did not know how to find or simply disappeared. Well, that faraway place has become a must for many lovers of modern architecture on one side and by hundreds of people who go there to have fun, learn or simply stroll.

back with more time to go to oceanographic ... I'd love to see the penguins in an environment very similar to their natural habitat ... I've never seen penguins.

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Today is a great day. A friend and traveling companion, partner more than a friend but a friend of friend, presents a book brave as they come, they burn with the desire to read. In the last trip to Egypt told us that was it, that he wanted to start showing that many of these famous mysteries, with which he has specialized Iker Jimenez, nor as mysterious nor as famous. One only has to think and act with critical thinking and scientific spirit.

Until you read anything I can comment only say that will be available from November 10 and its title is:

Iker, the magician of the mysteries.

If you click on the title to settle a link to an interview with Antonio Luis Moyano.

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Elite or the new rich.


comes to my hair today an article written by my admired Perez-Reverte on what he feels to see certain little characters out of some place ... but better read what it says:

Arturo Perez-Reverte Cortes, and sometimes I agree with the departure of members of Congress. There are official cars with their drivers and bodyguards, putting the finishing canutazos journalists at the gate, and a throng of individuals of both sexes, Slick in ties them and they departed the premises with the air that you can imagine. I do not identify with almost none, and just see the news, but the bird is known for the crap. Van strutting serious, important, secure in their role in the destiny of Spain, road car or restaurant where they will continue tracing the outlines of national policy and peripheral. Not few arrogant and how come TV stars, with tailored suits, expensive shoes and ways affected by new rich. Opportunistic newcomers every morning look in the mirror to see who are awake and celebrate their good fortune. Members, no less. Regardless, some high school. Neither have worked in your life. Not knowing what to sign up early at nine o'clock, or search for gigs outside the protection of the political party who joined from youngsters wisely. Without fear of the dole queue. Without scruple and without shame. And each time, when I cross the parade offensive, with the absurd spectacle of arrogance, I experience an intense dislike; an intimate discomfort, indignation and contempt fact. It is a reflective act, as I say. Only visceral. Devoid of reason. A burst of anger inside. The desire to approach any of them and Cisco bitches. I know this is excessive. There is always righteous in Sodom. People

honored. Decent politicians whose existence is necessary. Do not say no. But today I speak of feelings, not reasons. Pulse. I do not choose how I feel. How do I skip the automatic. Something must happen, however, when a citizen of 57 years and proper use of his mental faculties, with the settled life, right culture, and broad knowledge of average intelligence and reasonable world, the powder was up to the belfry while attending the parade of the English deputies out of the Courts. When nausea and anger are so intense. That worries me, of course. I still walk down Carrera de San Jerónimo, and wonder what is happening. To what extent the years, the life I led in the past, the books I've read, the current situation, I do see things so hideously. As aggressive and pessimistic. Why do I see when I look only mob, despite knowing that among them are people who are perfectly honorable. Why, to admire and respect those who occupied those same seats for twenty or thirty years, I have come to despise so their successors kings mediocre. Why a few dozen illiterates irresponsible smug same, regardless of party or ideology, can sour in a moment, in this way, the afternoon, the day the country and life.

Maybe because I know he concluded. No one by one, of course, but the troops . General caste. I have seen for years, here and abroad. I was in the forests of wooden crosses in the blind alleys where they take their irresponsibility, their corruptions, their ambitions. Its appalling ignorance and lack of scruples. I know the consequences. And I know how they do now, adapting to their time and their time. Anyone knows to be fixed. Read and watch. Someday, if I have enough head cold, I will detail you how to ride it. How and where to eat and whose expense. How is the distribution of allowances, privileges and official cars. How to organize themselves in committees and institutional visits that nobody give a shit, shameless and pointless tour paid by taxpayers. How they toiled, there are no ideological differences, the privilege of charging the maximum public pension retirement after only 7 years on the bench, compared with 35 of honest work that requires a citizen. How ministers who will arrive at retirement, pensions solid work compatible with any public or private annuities when they reach retirement age, and monthly allowances of 100% of their salary upon leaving office, fully charged and no queuing in windows, from the first day.

Anyway, enough for today. And just the page. I wanted to take the giant squid, that's all. In giving vent to the key, and that's what I did. Another day I will be more consistent. More reasonable and objective. Maybe. Now, at least, as I walk through the Carrera de San Jerónimo, some know what I have in mind when I meet with them.



What? ... A which is more than successful, to which are many times we feel the same as him and do not know how to say is, what is a real joke that our politicians, for the simple fact of being a few years in office or sitting comfortably in their seats, they are entitled to a golden retirement?.

Asco see me as that personage @ s walk with an air of ignorance to be back around the scene today ... lions were sent to me and not just those who watch the doors of Parliament.

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The girls or the Family Trainer.

Anda a Party more and go and spoil me. After a wonderful day in which I have been in the most wonderful house had ever seen and I are bombarded with the adventures of the family shoe, and not that of my dear Zipi and Zape.

I had recovered from the shock occurred after trying to decipher what he said ZP, in the end and after viewing several times what they put on TV, I realize you are saying that after the economic crisis Climate change is the

... making and decision making ... ... that if an economic analysis as God intended ... yes sir ... with a couple, with a pair of neurons because, after seeing the hesitant and erratic speech illustrious president, a doubt and mental capacity.

As I said I had not recovered from last zapateril meaningless speech and go and I get the picture right out of the White House website in which, in plan fair picture of the people (of those that put a famous cardboard and you put aside and is already unforgettable) family shoe in full, mama showing her beautiful legs, girls dressed in gothic decaffeinated and potatoes Netol his usual face, behind the U.S. number one marriage put toothpaste smile and endure what they done so for that are the number one.

not enter or go out with the style I use anonymous people ... but people see these are not anonymous. They are: the Prime Minister of Spain, his wife and two daughters, who are in the U.S. on official travel, at the expense of the country depleted budgets, budgets and pay all españolitos españolitos on foot. And with my money I want to see what is done, whoever does it, and, most importantly as it does. And in this case I am ashamed that these dudes to face pixilated, posing in plan with the person fachoso most influential and powerful in the world, are giving so sad image of the country.

the record, I have been restrained by the comment because of the network unless they are called Munsters.

(For those who do not know which is Netol only have to look eln the network and will realize what I mean ...:))

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Arroz con pollo chicken meatballs light

is a classic but we do not know habemos gilunas preparation. By the way I take to recommend the excellent http://www.cociname.com/ where even the memos are tools to make something decent.


1 chicken cut into eighths 5 wells
rice

1 large onion 1 / 2 red pepper 1 cup peas

saffron rice seasoning
or chicken stock, vegetable stock or water in order of preference



Preparación1. In a saucepan and brown the diced chicken. Must be crispy on the outside. Remove and set aside.
2. In the same pot, add a little oil and saute the onion and chili chiquitita shredded.
3. When the onion is translucent add the rice and saffron rice seasoning. Cook for 5 minutes for that absorbs all the juices.
4. Add the cold broth with a spoon and scrape the bottom of the pot to lift anything that has been adhered.
5. Add reserved chicken, raise the heat and when downloading a boil. Let boil gently 20 minutes or until rice is cooked.
6. If fresh peas are added 15 minutes before end of cooking, if canned, add 4 minutes to to warm.
7. Serve hot with grated cheese.

source: http://www.cociname.com/

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400 g chicken 150 g light cream cheese 20 g butter
light (bueeeeh, if you want to believe that there really ligth allà butter you)

1 onion, chopped garlic and parsley salt and pepper


4 servings


Boil the chicken with some vegetables, about 10 minutes. Remove and let cool. then chop fine and mix with cheese, butter and chopped onion, parsley and garlic, season with salt and pepper. Take lots and form meatballs (the size that like), flattening slightly with a spatula. Arrange them on a plate with cooking spray brush, and carry a moderate oven for 10 minutes, turn them and cook for another 10 minutes. Serve accompanied by a panache of veduras. 160 calories per serving


source: http://www.todorecetas.net/

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to see if the meat long, eh! Zucchini gratin

So

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fixation by 400 ... God

I believe Mr. Rodriguez, hereafter ZP, have a fixation with the number 400. Some time ago I said, do not know if it was here or elsewhere, the famous return of 400 euros, people thought that they would send these little money to your account or the President, through the Ministry of Finance, would send them a heel to the carrier or something. But no, things did not go well ... was simply a reduction in monthly income tax withholding on wage slips. Bad as they did in times of pre-electoral euphoria and incontinence verbal characterized Mr. ZP and compis. As always the measure was poorly presented, because I think people false expectations of lower income, poorly made, even today many people ask where is that money and finally has been a real fiasco. The state, mired in crisis, has left to join a few billion would now be useful to cope with this crisis. But that's water under the bridge and see now that going to do. And meanwhile quietly Unions ...

For the moment the 400 that blew passed from this life, which again we pay the payroll, they charge less than 1000 euros, there are more people than it seems with these salaries, or they are going or is it not included in the deal and now, too. Will raise direct taxes, but they say that products; clearly see that fuel prices have not moved despite the lower prices are not very well go up. The snuff and alcohol are already very visible ... but I guess the thing around anger. Unions Dopey ...

But given that the Plan E has not served to fix sidewalks, making pools and paddle courts, (this plan very juicy pics put in a few days) and that unemployment, irretrievably increase this fall, it turns out the mythical figure: 400. For if, 400 euros in aid to people they run out of unemployment benefits, this has brought queue these days because they wanted to apply only in some extremely rare cases and that I have been very clear. We, in short, a handout from the Government more than it should do is lower taxes and incentives for businesses that are still in place to create jobs. Unions ... disappeared in combat ...

400 kicks ass I gave them all those ports that lounging in his chair, we all pay are unable to inject a modicum of hope in the future, to create something more than frustration, to put thread the needle left of personalities and take action, action to cut spending goes first; encourage SMEs, which are the main source of wealth in this country, to create jobs, open the case of loans to industries to give you an oxygen bottle ... let all that any housewife knows he has to do when the economy is not buoyant.

Good thinking instead of the 400 kicks that they loose the bull up and that makes them run to the end of his days ... and with them turncoats unions do not say that mu ...

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take confessed ...

Among many things today but I received a peculiar e-mail, say it is ... disturbing?, Yes, I think that word had married well: disturbing. At least cause me concern that someone with that resume being a Minister, Minister for forgiveness of my country. But let's read the cause of my concern:

Subject: Curriculum.

Name: Bibiana Aido.

Occupation: Minister of Equality.

31.

-. Unicaja Practices during the holiday period from August to October 2000 (3 months).

-. Iturri SA: November 2000 - September 2001 (10 months).

-. Caja San Fernando: contract from December 2001 to March 15, 2002 (three months).

-. Centre for Entrepreneurship at the University of Cadiz: April 2002 - December 2002 (Political Position: 9 months).

With this very extensive and brilliant curriculum becomes:

-. Provincial Delegate of the Ministry of Culture of the Junta de Andalucía in Cadiz. Decree 37/2003, dated 11 February 2003 (BOJA).

-. Director of the Andalusian Agency for the Development of Flamenco from the Ministry of Culture of the Junta de Andalucia: July 2006 - March 2008.

-. Since April 2008, head of the Ministry of Equality.

Go carrerón ... and with only 31 years old, just now I hear that is god-daughter of Mr. Chavez, another illustrious carrerón himself and his daughter, which means that the baby has a good sponsor . What say Godfather ... padrinazo ... this is not limited to Mona at Easter but it aupa the baby to a ministry in the image and likeness of it. One out of nowhere Minister for Ministry left the ditto and that neither God knows noses to serve, unless to give the miserable sueldecito than 20,000 monthly EurAc nothing gets the girl. Shame being similar to characters who have the reins of the state and what is worse ... the key to the box.

The photo header has nothing to do with the nonsense I've said, one more than the hundreds to which we are accustomed to our illustrious politicians. It's beautiful right? a sunrise always is, is like saying that as much as we grind, we lie, we steal, extort us, who insult our intelligence, to make us swallow frogs and snakes with each new idea and a long etc ... etc ... of useless, the sun rises each morning to everyone ...

Visat

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Peñafiel in Fiestas ... Bug or Beetle

general, with the castle in the background, the peculiar bullring and pretty.

For more or less as most of Spain, these days are holidays. I have been a few days last week in Peñafiel. My husband and my son were in the first confinement, was the first to see live in your life and think it will be the last. Seen as one of the bulls jumped the fence, once on the arena where the cuts were not as porters and waiters, and got into the bullpen where he had been so badly ... I speared a man who there was quietly enjoying the festivities ... result: death. The press gave a wide coverage of this death like some others that have been repeated too often.

the afternoon and not to do an ugly friends who had invited us, I went with them to one of the balconies that are hired for the festivities safely. First clarified that the square is square, which gives it large house with windows and balconies that are filled chock. Inside the square is mounted a ring with an entry for the bulls. Well, when you have ever fought two bulls each afternoon, there is a bull loose on the inside of the ring. young people can do capeas, cuts and all kinds of take off, people enjoy and I thought it was kind to animals and well liked. But then they go and release another bull on the outside of the ring ... and I found it extremely dangerous and did not seem to think like the people who went there but unfortunately did not stop accidents occur. To show you the photos which I will comment.

While walking on the outside making the rounds that a bull, inside a man who was sitting in a very dangerous place, is vacated expeditiously by the bull.

we see in this picture is removed in a very serious the man who looks in the photo infer the bull and resguardfa behind security gates.

here looks like the bull runs the more complicated place, it appears that these animals seek the most difficult place ... on the right side of the picture you can see a man, with green shirt, trying to enter through the fence ... do not give him time and the relentlessness with bull.

sectional Femoral this man was helped by people, the same as in the photo above you move, possibly saved his life.


Truth does not see the fun anywhere, just see morbidity by viewers and Lucimar by which they are put to the bull ...

I do not see the fun in endangering life so silly own ... and possibly that of others.

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Because I insist with healthy cooking and easy.

Ingredients:

4 zucchini, 2 cloves of garlic, 1 sprig of parsley, breadcrumbs, oil, andexit.

Preparation: peel the garlic cloves, finely chopped parsley.

First wash the zucchini, dried them, we remove the ends and cut them in half, then sprinkle largo.A zucchini with salt, put them on a baking sheet skin side down, prick with a fork and sprinkle with oil.

Now

zucchini bake at 180 º C for about 40 minutes, basting occasionally with oil. Finally

mix parsley and garlic with bread crumbs, sprinkle zucchini with the mixture, sprinkle a few drops of oil, we got the temperature of the oven and bake until the zucchini is well casseroles.

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So sorry

'm the worst. I deserve to be burned at the stake for criticizing the lazy who never updated. Lazy like me: (
to try to amend the absence here I leave a desert for this type of situations that big with my husband we have dealt more than once: Saturday
finished very late watching movies and crave something grabs us sweet. do not give out and how to make ends meet are not many stores. Only a few bananas.
Here I give you the solution. Quick and easy dessert. I personally Simplify more, because I had no rhyme or almonds (absolute poverty mine). Enjoy
.


2 bananas ½ cup sugar ¼ cup Ron


¼ cup butter Cinnamon Toasted almonds peeled



marmalade and vanilla ice cream optional

Place in a microwaveable bowl sugar, rum and butter between ellos.Cubrir perfectly scrambled and lead to the microwave for 3 minutes, stirring half cocción.Colocar bananas (whole or sliced) in the salsa.Tapar and bring back to the microwave for 1 to 2 minutos.Servirlos sprinkled with cinnamon and served with peeled almonds, toast and jam fileteadas.Puede added ice cream, nuts and microwave cooking vainilla.En the less deep the container we use for the preparation chosen, the faster it will cook everything. And the more help the spouse also is not a question of do everything, dammit!! Woolly

http://www.recetascomidas.com/

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express apple cake

For when we have more important things to do (for example see the novel)

Mix 1 cup sugar, 2 of flour and 100 grams of softened butter. Place in a mold half of the dough, sliced \u200b\u200b2 apples, chopped nuts and the rest of the dough. Beat three eggs, a cup of milk, pour over and bake.

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Ingredients (serves six):

- minced, 1 1 / 2 kgs. (You can use a combination of beef, pork or lamb, in the proportions you want. "Also add a little meat or chorizo \u200b\u200bsausage.)
- Four or five slices of bread sliced, diced.
- A cup of milk
- Two cloves of garlic.
bundle of chopped parsley.
- A small onion, chopped.
- 1 / 2 red or green pepper, chopped.
- Two eggs.
- Salt, pepper, oregano and red pepper to taste.
- A cup of ketchup.

Preparation: In a large bowl, soak bread in milk. Mash well with a spoon.
- Add meat, garlic and parsley, onion and chopped pepper, salt (salt, if you will not soda), spices, eggs and three tablespoons of ketchup and knead with hands until all integrated.
- Place in a medium pan and oval shape with your hands. With a spatula, coat with remaining ketchup.
- Cook for an hour and a half more or less, until golden and crusted, the puncture, the juices run clear. If browning too early, cover with foil while cooking.
- Serve in slices.

This I will do tomorrow! I'll go with beet salad.

Free Ap Biology Lab Answers

Meatloaf Vegetable Flan

Ideal for a Monday, when we need a break after eating as if the world ended (I say this for me) vegetable
Flancitos


Ingredients:
1 / 2 cup pureed vegetables (carrots, pumpkins, squash, zucchini) (100 gr.)

lightly beaten 2 egg yolks 1 / 2 cup milk (125 cc.)

Preparation:
Preheat oven to 180 º C.
In a bowl or blender, mix the yolks with the vegetables and milk.
Dump in a small greased round cake pan or individual ramekins.
Place in a roasting pan with water and place in the oven. Cook
bath for 30 minutes.

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fried chicken with vegetables (NAN)

2 servings chicken breast, a (340 Kcal)

chili red pepper, ½ (24 Kcal)

chili green pepper, ½ (24 Kcal)

Onion 1 (35 Kcal)

Zucchini, 1 (17 Kcal)

Corn husking, 1 (50 Kcal)

Celery, a branch (8 kcal)

cooking spray, cover the pans suficientecomo. (20 Kcal)

Salt and pepper to taste

few drops of lemon
Total (518 kcal) per serving (259 kcal)

Preparation - Wash the peppers, remove seeds and ribs and cut into long strips about one cm in width .- Peel and cut the onion into thick rings .- Wash the zucchini and cut into sticks (unpeeled) .- Wash the celery and cut into pieces .- Heat a pan and pour spray .- Place the vegetables in the following order, cook a moment between them, chili pepper, onion, celery, zucchini and corn .- salt and pepper, stir and cook 5 to 10 minutes on medium .- Fillet the chicken breasts so they are fine .- Heat another pan, spray with cooking spray .- Brown the chicken pieces both sides, with very hot pan, add salt and put a few drops of lemon .- Add the chicken to vegetables and cook 5 minutes (you can add soy sauce) .- Remove and serve.

Cocktail Waitress At Gentleman's Club

croquettes what you find

Because there are times where it is impossible to go to the Chinese and get something with which to mitigate the famine.

raze all cooked remains that we find in the refrigerator (call chicken, meat, vegetables or rice) Process and measuring by cups. For each cup of strong mixing half a cup of white sauce type goop. Tying it all with an egg. Shape the croquettes in breadcrumbs and egg batter. Leave in the refrigerator for as long as we can. After you have two options: either to fried or baked in a tray brush with oil. That depends on how pigs are: p

I for example today I have a day pig and I do not know anything about healthy things, so I'm going to attack the chips and chocolates.